![]() ![]() Complacency is never an option, as we go about interacting with this visual tool.īut, how exactly does a visual tool help one’s life? Here’s a primer on how.Ī wheel of life summarizes one’s expectations from life. Whether it is our personal growth, relationships, health, or professional goals, there are up to 10 areas in our life that can be monitored with the tool’s help. It helps us assess where we are in life and directs us to where we want to be. Meyer in 1960, a wheel of life is a self-evaluation tool. Pioneered by the founder of the Success Motivation Institute, Paul J. To this end, a world-class tool most high-performance businesses and individuals are known to use is the ultimate self-assessment test, the Wheel of Life. The only impetus needed for such transformative experiences is becoming self-aware. But are you developing a better perspective on life and becoming a better human being? Growing up to learn, unlearn, and relearn because giving up is not an option? Afterall, what is a better definition of a human being but resilience and creativity in perfect proportions, with a tendency to transform. Get The Wheel of Life tool in The Professional’s Mental Wellbeing Toolkit - “everything you need all in one place.Every passing day, you are growing old. ![]() Improving our satisfaction in one area, such as mental wellbeing, often improves our satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that you’d like to do less of?.What are you currently doing that you’d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Here are some coaching questions to help your client decide on action steps: Which imbalances does your client feel the most concerned about? These are the areas that require most of their attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now that you have a visual overview of your client's current vs. Taking Action from The Wheel of Life Exercise The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores. What would you do if money were no object?Īsk your client to note these on the outside of the circle.Īsk your client to consider how satisfied they are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).What do you spend the most time thinking about?.Some coaching questions you could use include: ideal reality.įirst, ask clients to reflect on their personal values and write down eight life areas that are the most important to them (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). ![]() When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about:
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